Home > Relaxing the Nervous System with Self-Care Foot Reflexology
Welcome to the Glow Health & Vitality blog.
Have you ever heard of IASTM? It stands for Instrument-Assisted Soft Tissue Mobilization, and it's a therapeutic technique that has been gaining popularity in recent years. One of our talented RMT’s, Zam Ramirez explains: IASTM involves the use of specialized tools to...
The Winters’ cold had slowed everything down to a pace of rest and inner reflection. Our registered Acupuncturist at Glow Michaella explains: Now the energy of Spring is pushing through and slowly melting the snow and cooler days, bringing forth Spring growth, a time...
Our very own Michaella speaks to a popular treatment that she offers, Reflexology: Our feet do so much for us. Being the furthest from the heart, the circulation in the feet tends to stagnate from too much sitting or standing. They keep us grounded and upright, they...
Western Medicine views the physical responsibilities specific to each organ in our body. Traditional Chinese Medicine views the signs and symptoms of the energetic bodies of the physical, mental, emotional, and spiritual functions of each organ. Our incredible...
One of our talented RMT's, Zam Ramirez, speaks to an incredible manual therapy that she's passionate about: What's Visceral Manipulation? "Viscera" relates to the body's internal organs, such as the liver, kidneys and intestines. Visceral Manipulation or VM is a...
Without a doubt, a massage is a phenomenal tool for relaxation. However, there are so many other incredible benefits that massage therapy can offer that are not widely known or talked about. It's a powerful tool that you can use to take charge of your health and...
We would love to share one of the most powerful resources we have for whole body/mind health. Breathing! I wrote this article a few years back, and it is just as relevant now as it was back then. “When you own your breath, nobody can steal your...
I’d love to review some general concepts relating to the creation of a peaceful and safe environment for your mind-body. The unfolding of events over the past three "flatten the curve" years has left a trail of stress and trauma that very much impacted the lives of...
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